Breathe DEEPER in April at Ghost Ranch

The long-standing Breathe New Life Into Your Life Retreat is going on the road!  Join us for a deeper exploration April 8-10 at Ghost Ranch in Abiquiu, NM...

This is a weekend retreat set in "Georgia O'Keefe Country" where I hope the expansive skies and contemplative nature of the landscape will help you to take your yoga to another level...

We will, as usual, have 4 yoga/meditation/pranayama classes over 3 days but for this weekend our Saturday morning class will be a longer workshop-style class in which we will explore the nitty-gritty of the breath and its powerful impact on our life.  We will talk about the physiology of the breath; the physical and yogic anatomy of the breath; work with the breath in postures and in meditation; explore the transformative interplay of breath and relaxation; and commune with the breath in a luxurious yoga nidra practice in this 3 hour morning class :-) Look below for more details about this rejuvenating weekend...

Retreat Schedule (always subject to small changes)

Friday, April 8

3:00pm - Check in begins at Ghost Ranch

5:30pm - Dinner

7-8:30pm - Yoga, Meditation and Pranayama class

Saturday, April 9

7:30am - Breakfast

9-noon - Yoga, Meditation and Pranayama Workshop

Noon - Lunch

Free Time - check out the many wonderful trails at Ghost Ranch, enjoy the library or simply enjoy the view from your room.

5:30pm - Dinner

7-8:30pm - Yoga, Meditation and Pranayama Class

Sunday, April 10

7:30am - Breakfast

9-11am - Yoga, Meditation and Pranayama Class and Closing Ceremony

About our yoga practices:
We will have a mix of restorative and energizing yoga practices during this retreat.  All practices will be especially breath-infused and options for more challenging or gentler modifications will always be offered.  You can expect a fair amount of quiet breathing and meditation practices that can be done seated or reclined.  I will encourage you to always work at the level that pleases you most in that moment.  For more background on how and what I generally teach, please visit my blog - allyogaallthetime.com

Pricing ranges from $243 (Commuter) to $435 (Double Occupancy, Private Bath).  Meals, classes and lodging are all included.  Lodging ranges from simple suites to bunkhouses, please ask Ghost Ranch if you need a particular type of lodging.

Registration:
All registration is directly through Ghost Ranch.  Click here to register online or call toll-free 877.804.4678, ext. 4155 or ext. 4121.  

About Ghost Ranch

Ghost Ranch is a national educational and retreat center owned by the Presbyterian Church. The mission of Ghost Ranch is to enrich lives; to that end, they host an enormous number of workshops each year ranging from yoga to outdoor education to music and art and more. At any given time there are also a number of people staying at Ghost Ranch to enjoy the surrounding beauty on a personal spiritual or artistic retreat.  Going to Ghost Ranch always feels to me like going to summer camp - surrounded by the beauty of nature, eating in the dining hall, rustic buildings, trekking from activity to activity :-)