Santosha - the sanskrit word for contentment - reflects our firm belief that we have all we need inside to live a happy, fulfilled life. Our retreats, whether our adventures take us inward or outward, help you to unearth that joyful capacity deep within you and learn to excavate it in any circumstance. Take a break, give yourself some space, breathe deep, move freely and explore with us!

Sunday, March 22, 2015

The secret of bliss

1.  Build an environment conducive to bliss
2.  Deepen your pranayama and meditation practice
3.  Be brave - release and open to yourself and the world
4.  Observe.   Feel.  Experience.

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