Curious about meditation, want to experience more? Try this short practice with Halli - http://www.youtube.com/watch?v=gsh1Ij1Gpwc
Halli has been an avid meditator for many years - it helps bring greater peace, clarity and discipline to her life. We always include meditation in our retreat practices as it also helps us to integrate new experiences, helping our bodies and minds to remember, and even crave, the yoga, the breath and the new perspective on ourselves and the world that we find during retreat. Enjoy and let us know what you think!
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