Santosha...

Santosha - the sanskrit word for contentment - reflects our firm belief that we have all we need inside to live a happy, fulfilled life. Our retreats, whether our adventures take us inward or outward, help you to unearth that joyful capacity deep within you and learn to excavate it in any circumstance. Take a break, give yourself some space, breathe deep, move freely and explore with us!

Tuesday, July 8, 2014

Playing to our strengths... and respecting our limits

You may notice a shift in the practices that we lead on retreats in the future.  This will play to our strengths: Marisa, working full-time as a bodyworker and yoga teacher, excels at the intricacies and variable approaches to yoga asana while Halli relishes the esoteric practices of breathwork and meditation fueled by her life coaching training and psychonaut tendencies. This will also repect our limits: Marisa wants to get lost in the esoteric practices and struggles against it each time she teaches the deeper practices while Halli struggles with asana meant for other people's bodies while her own body makes its old injuries known.  We anticipate you can expect a potent and deeper experience as we share the teaching of each class playing to our strengths and respecting our limits. Together, we always strive to create a well-rounded, grounded-yet-elevated experience for all our students that changes lives and increases joy!

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